Wednesday, June 27, 2012

Creamy Chopped Cauliflower Salad



Yield:  6 servings, about 1 cup each

RECIPE INGREDIENTS
5 tablespoons   reduced-fat mayonnaise
2 tablespoons   cider vinegar
1   small shallot, finely chopped
1/2 teaspoon   caraway seeds (optional)
1/4 teaspoon   freshly ground pepper
3 cups  chopped cauliflower florets (about 1/2 large head)
2 cups  chopped heart of romaine
1   tart-sweet red apple, chopped

DIRECTIONS
Whisk mayonnaise, vinegar, shallot, caraway seeds (if using) and pepper in a large bowl until smooth. Add cauliflower, romaine and apple; toss to coat.

Note: I added about half of the caraway seeds.  Next time I make this I will add chopped tomatoes and think some pieces of yellow or orange bell pepper would add color and look nice. ~Julia

 © EatingWell Magazine. .
Nutrition Facts per Serving
Yield: Yield:  6 servings, about 1 cup each

Calories:54
Sodium:128mg
Fiber:2g
Carbohydrates, Total:9g
Protein:2g
% Cal. from Fat:33%
Fat. Total:2g

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