Sweet Potato Quesadillas

from "Moosewood Restaurant Cooks at Home"

1 1/2 c. finely chopped onion
2 cloves garlic, minced or pressed
3 Tbsp. vegetable oil
4 c. grated, peeled sweet potatoes (about 3 potatoes)
1/2 tsp. dried oregano
1 tsp. chili powder (I use a Tbs.)
2 tsp. ground cumin
generous pinch of cayenne (optional)
salt and ground black pepper to taste
1 c. grated sharp cheddar cheese

8 tortillas (8-10 in. size)
salsa
sour cream

Saute the onions and garlic in the vegetable oil until the onions are translucent. Add the grated sweet potatoes, oregano, chili powder, cumin, and cayenne. Cook, covered, for about 10 minutes (if you have used the fine grate. I recommend a food processor), stirring frequently to prevent sticking. When the sweet potato is tender, add salt and pepper to taste and remove the filling from the heat. Spread 1/8 of the filling and 2 Tb. of cheese on half of each tortilla, leaving a 1/2-in. border along the edge and cook in a heated (med. heat), lightly oiled skillet for 2-3 minutes per side - until the cheese is melted and the filling is hot.

Mango Coconut Smoothie

Recipe and picture from  http://www.ourbestbites.com

1 C chopped mango (about 1 medium mango)
1/3 C cream of coconut (NOT coconut milk) - I find it in the baking section of Lucky's
1/2 C pineapple chunks, including some of the juice or syrup
juice from one lime
crushed ice

Combine chopped mango, pineapple chunks and juice, lime juice, and cream of coconut in blender. While blender is running, add crushed ice until desired consistency is reached.

Pour drink into glasses (2 generous servings, 3-4 smaller servings).