Ingredients:
1 banana
1 cup fresh spinach
1 cup frozen mango chunks
Juice from 1/2 lemon
1 cup water ( or 1 cup apple juice if you want it sweeter)
Directions:
Throw it all in your blender and hit {Puree}!
Cheers!
Ingredients:
1 banana
1 cup fresh spinach
1 cup frozen mango chunks
Juice from 1/2 lemon
1 cup water ( or 1 cup apple juice if you want it sweeter)
Directions:
Throw it all in your blender and hit {Puree}!
I adapted this recipe from the one found at OurBestBites
1 1/2 lb Fusilli, Rotini or Bow Tie Pasta (We used Trader Joe's organic Fusilli)
2-3 14oz cans black beans, drained and rinsed
6 roma tomatoes, diced or about 1 1/2 C or halved cherry tomatoes ( I love Trader Joe's Sugar Plum Tomatoes)
3 large red, yellow, or orange bell pepper, diced
1/2 C sliced green onions (we didn't add these in the salad that was served at the Visiting Teaching conference)
1 1/2 C frozen fresh corn
optional: 16 oz diced cooked chicken and/or 1 C Queso Fresco or Cotija Cheese (or you could sub grated jack, cheddar or pepperjack)
Dressing:
6 Tbs fresh lime juice (about 3 juicy limes) (Lemon juice can me substituted if you really need it, but lime is best.)
1/4 C white wine or rice vinegar (I always use seasoned rice vinegar)
4-5 cloves garlic, roughly chopped (I use 5 tsp. of the jarred, minced garlic)
1 heaping Tbsp chili powder
2 heaping tsp cumin
1 heaping tsp coriander
1 heaping tsp kosher or sea salt
2 tsp sugar (add a touch more if your limes are extra sour/bitter)
3/4 C canola oil
1/2 C roughly chopped cilantro (I use 4 cubes of the frozen cilantro from Trader Joe's, but that amount is a super-duper mild, almost unnoticeable cilantro flavor - it just blends in rather than stands out.)
Boil pasta in salted water until cooked. While it’s cooking, prepare dressing.
Juice your limes.
Place the lime juice, vinegar, garlic, chili powder, cumin, coriander, salt and sugar in a blender. (Basically everything except the cilantro and oil) Process until smooth. With the motor running slowly, add the oil in a steady stream until incorporated. Add the cilantro and pulse so it gets broken up, but some pieces still remain in tact. (If you use the frozen cubes, then toss it in at the spices and vinegar stage.)
When pasta is done cooking, drain and rinse immediately with cold water to cool. Place the pasta in the large salad bowl. Add black beans, tomatoes, diced pepper, green onions, corn (no need to thaw the corn), and chicken if desired. Toss with dressing. Taste, and add additional salt and pepper to taste. My family loves to eat it warm, but you can chill it for 1 hour before serving. Right before serving, sprinkle cheese on top. Serve with extra lime wedges if desired.
Makes about 7 - 10 dinner servings or 14 - 20 side servings.

INGREDIENTS
makes 4 round “Belgian” style pumpkin waffles
• 1/4 cup light brown sugar
• 3 Tbsp. cornstarch
• 1 1/4 cup all-purpose flour
• 1 1/2 tsp. baking powder
• 1/2 tsp. salt
• 1 3/4 tsp. cinnamon
• 2 tsp. ginger
• 1/4 tsp. cloves
• 1/2 tsp. freshly grated nutmeg*
• 2 large eggs
• 1 cup whole milk
• 1 cup canned solid-pack pumpkin
• 4 Tbsp. unsalted butter, melted and warm
*Grated and lightly packed into the spoon, use 1/2 tsp. Grated and loosely scooped, this is about 1 tsp. of nutmeg. If you have to use pre-grated, dried nutmeg, use 1/4 tsp.
DIRECTIONS
1. Lightly oil the waffle iron with vegetable oil, and set it to the desired temperature.
2. Combine brown sugar and cornstarch in a large bowl. Whisk together to break apart the cornstarch. Add the remaining dry ingredients, and whisk to blend.
3. Separate eggs: yolks go in a medium sized bowl and whites get set aside in a smaller bowl.
4. Add pumpkin and milk to the egg yolks. Whisk to blend and set aside.
5. Whip egg whites with a hand mixer on high until stiff peaks form – about 1 1/2 – 2 minutes. Set aside.
6. Pour melted butter into the yolk/milk/pumpkin mixture. As you pour, whisk to combine.
7. Add the pumpkin mixture to the dry ingredients, and mix them together until just combined. A little lumpiness is fine. That will smooth out when the egg whites are added.
8. Slide the whipped egg whites out of the bowl and onto the mixture you just prepared. Gently fold them in until no white bits are obvious.
9. Once the waffle iron is heated, you’re ready to pour the batter! In my Presto FlipSide waffle maker , cook time is exactly 2 minutes 30 seconds.
This recipe has been posted with permission from:
http://pumpkinwaffles.wordpress.com/ultimate-pumpkin-waffle-recipe/